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大雾天气孕妇警惕呼吸道疾病

发布时间:2019-11-19 21:54:02

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针对近期的大雾天气,专家指出,气候异常是各种病菌容易传播的时机,孕妇应注意适当防护。据东莞市同济光华医院专家介绍,最近除了防病必备的口罩外,热销的还有消毒类及具有抗病毒、提高、清热解毒等功效的产品。市民防范意识逐渐加强是件好事,同时还应注意不要乱用药。此外,东莞市同济光华医院妇产科专家指出,孕妇还应注意:

1、注意居室通风  室内空气不流通时,其污染程度比室外严重数十倍,极易引发呼吸道疾病。还要及时打扫房间卫生,清理卫生死角,不给病菌以孳生之地;孕妇最好每周更换一次卧具。

2、提高室内相对湿度 孕妇平时要多喝水,防止呼吸道黏膜受损;在暖气上放一盆水使水分蒸发;在室内晾一些潮湿的衣服、毛巾等;用空气加湿器或负氧离子发生器等增湿。

3、加强锻炼  女性在前要加强体能锻炼,提高自身抗病能力,同时保持正常的生活规律,避免过度劳累,保证充足的睡眠,减少心理压力。怀孕后也应进行适当的活动,保持乐观的情绪。

4、加强自我保护意识 如果计划在冬末春初怀孕,建议提前注射流感疫苗,注射疫苗2至3个月后再。孕妇到医院或人员密集处应戴口罩;饭前便后、外出归来以及打喷嚏、咳嗽和清洁鼻子后,都要立即用流动水和肥皂洗手。

5、合理饮食 孕妇要少吃辛辣食物,多吃清淡、易消化和富含维生素的水果蔬菜。有胃肠道反应时也要少食多餐,不要因恶心、或胃肠不适而不进食,否则会导致机体的抵抗力降低,容易感染呼吸道疾病。

 

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